The Best and Worst Time-Saving Food Ordering Hacks
5 Foods to Avoid Late at Night
When it's late at night and you're feeling hungry, it's easy to grab whatever's handy. But not all snacks are created equal. Some foods can actually make it harder to fall asleep, while others can help you sleep soundly through the night. Avoiding the top 5 worst offenders is a great way to ensure a good night's sleep.
1. Sugary Drinks
Sugary drinks are a major source of empty calories before bed. They can also cause a spike in your blood sugar levels, which can lead to insomnia. Instead, opt for a glass of water or herbal tea.
2. Caffeine
Caffeine is a stimulant that can interfere with sleep. Avoid caffeine in the hours leading up to bedtime, and especially avoid it before bed.
3. Spicy Foods
Spicy foods can cause indigestion and heartburn, which can make it difficult to fall asleep. Avoid spicy foods in the hours leading up to bedtime.
4. Fatty Foods
Fatty foods can take longer to digest, which can lead to indigestion and heartburn. Avoid fatty foods in the hours leading up to bedtime.
5. Acidic Foods
Acidic foods can cause heartburn and indigestion, which can make it difficult to fall asleep. Avoid acidic foods in the hours leading up to bedtime.
Komentar